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The Science Behind Mindfulness Meditation: How It Boosts Brain and Immune Function
Hi friends, this week, I summarized the paper Alterations in Brain and Immune Function Produced by Mindfulness Meditation. tldr; meditating benefits our…
Mar 28
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Haikal Kushahrin
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Happy New Year, and hi again!
Jan 1
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Haikal Kushahrin
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Happy New Year, and hi again!
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🔁 Remember Everything
Dec 12, 2020
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Haikal Kushahrin
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🔁 Remember Everything
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Read old books
Feb 4
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Haikal Kushahrin
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Read old books
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Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking
This week's article is a summary of a scientific paper I've recently read on creativity.
Feb 22
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Haikal Kushahrin
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Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking
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Read old books
If you want to think better, read old books. Haruki Murakami explains this best in “Norwegian Wood”: If you only read the books that everyone else is…
Feb 4
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Haikal Kushahrin
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Read old books
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Happy New Year, and hi again!
Happy New Year! Hi there! I'm Haikal. You're receiving this email because you signed up for my newsletter at one point in time. I stopped writing my…
Jan 1
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Haikal Kushahrin
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Happy New Year, and hi again!
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Sunday Snacks: Never miss twice
Hey friends! Just a quick one for this week. I’ve been writing short essays since I last wrote the newsletter. If you’re interested in getting them in…
Aug 15, 2021
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Haikal Kushahrin
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Sunday Snacks: Never miss twice
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Sunday Snacks: Publishing daily
Hey friends! What's up? I'd love to hear from you guys, so do send a reply on what you're up to. What excites you these days? As for me, I started…
Aug 3, 2021
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Haikal Kushahrin
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Sunday Snacks: Publishing daily
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Sunday Snacks: Going through the motions
Hey friends! Thanks for taking the time to read the newsletter. Deeply appreciate it. I have an exam coming up soon, and I’ve dropped almost everything…
Jul 18, 2021
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Haikal Kushahrin
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Sunday Snacks: Going through the motions
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Sunday Snacks: Life-changing ideas
Hey friends! It's been such a long time since I last posted a newsletter (I know it’s not a Sunday, sorry!)- it feels like I don't have much to share at…
Jul 5, 2021
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Haikal Kushahrin
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Sunday Snacks: Life-changing ideas
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A digital postcard of the top five links I discover every week.
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