Archive - Haikal's Newsletter

The Science Behind Mindfulness Meditation: How It Boosts Brain and Immune Function

Hi friends, this week, I summarized the paper Alterations in Brain and Immune Function Produced by Mindfulness Meditation. tldr; meditating benefits our…

Mar 28 •

Haikal Kushahrin

February 2024

January 2024

Happy New Year, and hi again!

Happy New Year!

Jan 1 •

Haikal Kushahrin

August 2021

Sunday Snacks: Never miss twice

Aug 15, 2021 •

Haikal Kushahrin

Sunday Snacks: Publishing daily

Aug 3, 2021 •

Haikal Kushahrin

July 2021

Sunday Snacks: Going through the motions

Jul 18, 2021 •

Haikal Kushahrin

Sunday Snacks: Life-changing ideas

Jul 5, 2021 •

Haikal Kushahrin

May 2021

Sunday Snacks: Slacking Off

May 17, 2021 •

Haikal Kushahrin

Sunday Snacks: To-don't lists

May 2, 2021 •

Haikal Kushahrin

April 2021

Sunday Snacks: Let's be slow and intentional!

Apr 18, 2021 •

Haikal Kushahrin

March 2021

On surviving medical school, dealing with obstacles, and the problem with schools

Hi there! I'm Haikal. You are receiving this email because you signed up for Sunday Snacks, a biweekly newsletter about effective learning…

Mar 21, 2021 •

Haikal Kushahrin

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts