Hi friends, this week, I summarized the paper Alterations in Brain and Immune Function Produced by Mindfulness Meditation. tldr; meditating benefits our mental wellbeing and immune functions
The Science Behind Mindfulness Meditation…
Hi friends, this week, I summarized the paper Alterations in Brain and Immune Function Produced by Mindfulness Meditation. tldr; meditating benefits our mental wellbeing and immune functions