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The Science Behind Mindfulness Meditation: How It Boosts Brain and Immune Function
Hi friends, this week, I summarized the paper Alterations in Brain and Immune Function Produced by Mindfulness Meditation. tldr; meditating benefits our…
Mar 28
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Haikal Kushahrin
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February 2024
Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking
This week's article is a summary of a scientific paper I've recently read on creativity.
Feb 22
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Haikal Kushahrin
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Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking
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Read old books
If you want to think better, read old books.
Feb 4
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Haikal Kushahrin
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Read old books
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January 2024
Happy New Year, and hi again!
Happy New Year!
Jan 1
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Haikal Kushahrin
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Happy New Year, and hi again!
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August 2021
Sunday Snacks: Never miss twice
Hey friends!
Aug 15, 2021
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Haikal Kushahrin
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Sunday Snacks: Never miss twice
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Sunday Snacks: Publishing daily
Hey friends!
Aug 3, 2021
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Haikal Kushahrin
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Sunday Snacks: Publishing daily
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July 2021
Sunday Snacks: Going through the motions
Hey friends!
Jul 18, 2021
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Haikal Kushahrin
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Sunday Snacks: Going through the motions
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Sunday Snacks: Life-changing ideas
Hey friends!
Jul 5, 2021
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Haikal Kushahrin
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Sunday Snacks: Life-changing ideas
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May 2021
Sunday Snacks: Slacking Off
Hey friends!
May 17, 2021
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Haikal Kushahrin
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Sunday Snacks: Slacking Off
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Sunday Snacks: To-don't lists
Hey friends!
May 2, 2021
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Haikal Kushahrin
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Sunday Snacks: To-don't lists
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April 2021
Sunday Snacks: Let's be slow and intentional!
Hey all!
Apr 18, 2021
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Haikal Kushahrin
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Sunday Snacks: Let's be slow and intentional!
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March 2021
On surviving medical school, dealing with obstacles, and the problem with schools
Hi there! I'm Haikal. You are receiving this email because you signed up for Sunday Snacks, a biweekly newsletter about effective learning…
Mar 21, 2021
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Haikal Kushahrin
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On surviving medical school, dealing with obstacles, and the problem with schools
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