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The Science Behind Mindfulness Meditation: How It Boosts Brain and Immune Function
Hi friends, this week, I summarized the paper Alterations in Brain and Immune Function Produced by Mindfulness Meditation. tldr; meditating benefits our…
Mar 28
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Haikal Kushahrin
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The Science Behind Mindfulness Meditation: How It Boosts Brain and Immune Function
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February 2024
Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking
This week's article is a summary of a scientific paper I've recently read on creativity.
Feb 22
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Haikal Kushahrin
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Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking
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Read old books
If you want to think better, read old books. Haruki Murakami explains this best in “Norwegian Wood”: If you only read the books that everyone else is…
Feb 4
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Haikal Kushahrin
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Read old books
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January 2024
Happy New Year, and hi again!
Happy New Year! Hi there! I'm Haikal. You're receiving this email because you signed up for my newsletter at one point in time. I stopped writing my…
Jan 1
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Haikal Kushahrin
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Happy New Year, and hi again!
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August 2021
Sunday Snacks: Never miss twice
Hey friends! Just a quick one for this week. I’ve been writing short essays since I last wrote the newsletter. If you’re interested in getting them in…
Aug 15, 2021
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Haikal Kushahrin
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Sunday Snacks: Never miss twice
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Sunday Snacks: Publishing daily
Hey friends! What's up? I'd love to hear from you guys, so do send a reply on what you're up to. What excites you these days? As for me, I started…
Aug 3, 2021
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Haikal Kushahrin
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Sunday Snacks: Publishing daily
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July 2021
Sunday Snacks: Going through the motions
Hey friends! Thanks for taking the time to read the newsletter. Deeply appreciate it. I have an exam coming up soon, and I’ve dropped almost everything…
Jul 18, 2021
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Haikal Kushahrin
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Sunday Snacks: Going through the motions
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Sunday Snacks: Life-changing ideas
Hey friends! It's been such a long time since I last posted a newsletter (I know it’s not a Sunday, sorry!)- it feels like I don't have much to share at…
Jul 5, 2021
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Haikal Kushahrin
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Sunday Snacks: Life-changing ideas
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May 2021
Sunday Snacks: Slacking Off
Hey friends! What's popping? I'm a bit late for sending this week's newsletter as I got caught up with other things. This week, I celebrated Eid! It was…
May 17, 2021
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Haikal Kushahrin
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Sunday Snacks: Slacking Off
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Sunday Snacks: To-don't lists
Hey friends! Hope everyone's safe and sound. I just started my Internal Medicine posting, and I'm surprisingly enjoying it so far! It's intense but…
May 2, 2021
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Haikal Kushahrin
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Sunday Snacks: To-don't lists
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April 2021
Sunday Snacks: Let's be slow and intentional!
Hey all! I've been a bit lazy with the newsletter recently - although it's biweekly, I skipped sending it out 2 weeks ago. Life got a bit crazy, but…
Apr 18, 2021
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Haikal Kushahrin
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Sunday Snacks: Let's be slow and intentional!
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March 2021
On surviving medical school, dealing with obstacles, and the problem with schools
Hi there! I'm Haikal. You are receiving this email because you signed up for Sunday Snacks, a biweekly newsletter about effective learning…
Mar 21, 2021
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Haikal Kushahrin
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On surviving medical school, dealing with obstacles, and the problem with schools
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